Boiled European Chestnuts VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled European Chestnuts have 15.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled European Chestnuts vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled European Chestnuts have 3 times more Calcium, 3.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 11.4 times more Sodium than Boiled and Steamed European Chestnuts.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Steamed European Chestnuts and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled European Chestnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.