Comparing Nutrients in 100 calories Raw European ChestnutsVS Almond paste
Weight per 100 calories
Raw European Chestnuts
47g
Almond paste
22g
Almond paste has 2.2 times more energy per unit of mass than Raw European Chestnuts, which is very high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Almond paste?
Raw European Chestnuts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Almond paste?
Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Almond paste:
100 calories of Raw European Chestnuts have 6.2 times more Vitamin B1, 1.8 times more Vitamin B3, 9.7 times more Vitamin B5, 22.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 924.6 times more Vitamin C than Almond paste.
Both Raw European Chestnuts and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw European Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw European Chestnuts vs Almond paste:
100 calories of Raw European Chestnuts have 2.1 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 3.5 times more Potassium than Almond paste.
While 100 kcal of Almond paste contain 3 times more Calcium, 1.9 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw European Chestnuts.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw European Chestnuts have 2 times more Carbohydrate and 3.6 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 5.7 times more Fat, 3.2 times more Omega 6 and 1.7 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.