Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Sunflower Seed Butter
Weight per 100 calories
Roasted Japanese Chestnuts
49.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 3.1 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Sunflower Seed Butter?
Roasted Japanese Chestnuts VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Sunflower Seed Butter:
100 calories of Roasted Japanese Chestnuts have 26.1 times more Vitamin B1, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 31.8 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Roasted Japanese Chestnuts.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Roasted Japanese Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Sunflower Seed Butter:
100 calories of Roasted Japanese Chestnuts have 1.4 times more Copper, 1.6 times more Iron, 3.1 times more Manganese and 2.3 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium and 2.3 times more Phosphorus than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
Both Roasted Japanese Chestnuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Japanese Chestnuts have 5.9 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22.5 times more Fat, 12.9 times more Saturated Fat, 17.1 times more Omega 6 and 1.9 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 6
Both Roasted Japanese Chestnuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.