Comparing Nutrients in 100 calories Raw Coconut CreamVS Dried Beechnuts
Weight per 100 calories
Raw Coconut Cream
30.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Dried Beechnuts?
Raw Coconut Cream VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 5.8 times more Vitamin B1, more Vitamin B2, 2 times more Vitamin B5, 8.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Dried Beechnuts:
100 calories of Raw Coconut Cream have 1.6 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 4.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Potassium than Raw Coconut Cream.
Both Raw Coconut Cream and Dried Beechnuts contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Coconut Cream as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 1.2 times more Fat and 9.4 times more Saturated Fat than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Omega 3, 27.8 times more Omega 6 and 2.9 times more Carbohydrate than Raw Coconut Cream.
Both Raw Coconut Cream and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both Raw Coconut Cream as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.