Comparing Nutrients in 100 calories Raw Coconut CreamVS Coconut Water
Weight per 100 calories
Raw Coconut Cream
30.3g
Coconut Water
526g
Raw Coconut Cream has 17.4 times more energy per 100g than Coconut Water. It has high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Coconut Water?
Raw Coconut Cream VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Coconut Water?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Coconut Water:
100 kcal of Coconut Water (liquid From Coconuts) contain 17.4 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 11.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 14.9 times more Vitamin C than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Coconut Water:
100 kcal of Coconut Water (liquid From Coconuts) contain 37.9 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 15.5 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 13.4 times more Potassium, 455.9 times more Sodium, 1.8 times more Zinc and 30.6 times more Water than Raw Coconut Cream.
100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 10 times more Fat and 10.1 times more Saturated Fat than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 9.7 times more Carbohydrate, 8.7 times more Fiber and 3.4 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Coconut Water offer comparable quantities of Energy per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.