Canned Flaked Sweetened Dried Coconut Meat VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Flaked Sweetened Dried Coconut Meat or Acorns?
Lets compare vitamin content per 100 calories of Canned Flaked Sweetened Dried Coconut Meat vs Acorns:
- 100 kcal of Raw Acorns contain 4.3 times more Vitamin B1, 6.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 14.2 times more Vitamin B9 than Canned Flaked Sweetened Dried Coconut Meat.
- 100 calories of Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Flaked Sweetened Dried Coconut Meat vs Acorns:
- 100 calories of Canned Flaked Sweetened Dried Coconut Meat have 2 times more Iron, 1.4 times more Manganese and 2.7 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.3 times more Copper, 1.4 times more Magnesium and 1.9 times more Potassium than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Canned Flaked Sweetened Dried Coconut Meat as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Flaked Sweetened Dried Coconut Meat have 7.9 times more Saturated Fat than Acorns.
- While 100 kcal of Raw Acorns contain 15.2 times more Omega 6 and 2.1 times more Protein than Canned Flaked Sweetened Dried Coconut Meat.
- Both Canned Flaked Sweetened Dried Coconut Meat and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Canned Flaked Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein