Comparing Nutrients in 100 calories Coconut WaterVS Dried Beechnuts
Weight per 100 calories
Coconut Water
526g
Dried Beechnuts
17.4g
Dried Beechnuts have 30.3 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is very high in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Dried Beechnuts?
Coconut Water VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Coconut Water vs Dried Beechnuts:
100 calories of Coconut Water have 3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.7 times more Vitamin C than Dried Beechnuts.
Both Coconut Water and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Coconut Water (liquid From Coconuts) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Dried Beechnuts:
100 calories of Coconut Water have 727.6 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 7.5 times more Potassium, 83.8 times more Sodium, 8.4 times more Zinc and 436.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 3.4 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.2 times more Fat, more Omega 3 and 303.3 times more Omega 6 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Coconut Water provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein