Comparing Nutrients in 100 calories Canned Ginkgo NutsVS Dried Beechnuts
Weight per 100 calories
Canned Ginkgo Nuts
90g
Dried Beechnuts
17.4g
Dried Beechnuts have 5.2 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Dried Beechnuts?
Canned Ginkgo Nuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Ginkgo Nuts vs Dried Beechnuts:
100 calories of Canned Ginkgo Nuts have 2.3 times more Vitamin B1, 21.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2 and 1.8 times more Vitamin B5 than Canned Ginkgo Nuts.
100 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Ginkgo Nuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Ginkgo Nuts vs Dried Beechnuts:
100 calories of Canned Ginkgo Nuts have 1.3 times more Copper, more Magnesium, more Phosphorus and 41.9 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Iron and 3.8 times more Manganese than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Canned Ginkgo Nuts as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginkgo Nuts have 3.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.9 times more Fat, 3.6 times more Saturated Fat, 15.6 times more Omega 3 and 6.3 times more Omega 6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein