Comparing Nutrients in 100 calories Canned Ginkgo NutsVS Ginkgo Nuts
Weight per 100 calories
Canned Ginkgo Nuts
90g
Ginkgo Nuts
55g
Raw Ginkgo Nuts have 1.6 times more energy per unit of mass than Canned Ginkgo Nuts, which is above average in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Ginkgo Nuts?
Canned Ginkgo Nuts VS Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Ginkgo Nuts or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Canned Ginkgo Nuts vs Ginkgo Nuts:
Both Canned Ginkgo Nuts and Raw Ginkgo Nuts have similar amounts of vitamins per 100 kcal
Both Canned Ginkgo Nuts and Ginkgo Nuts provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Canned Ginkgo Nuts as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Ginkgo Nuts vs Ginkgo Nuts:
100 calories of Canned Ginkgo Nuts have 71.9 times more Sodium than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 2.1 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Ginkgo Nuts contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Canned Ginkgo Nuts as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Ginkgo Nuts have 1.6 times more Omega 6 than Ginkgo Nuts.
Both Canned Ginkgo Nuts and Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Canned Ginkgo Nuts as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.