Blanched Hazelnuts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Oil Roasted Almonds:
- 100 calories of Blanched Hazelnuts have 5 times more Vitamin B1, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 7.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin E than Blanched Hazelnuts Or Filberts.
- 100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Hazelnuts Or Filberts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Oil Roasted Almonds:
- 100 calories of Blanched Hazelnuts have 1.6 times more Copper and 5 times more Manganese than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Oil Roasted Almonds contain similar levels of Iron and Potassium per 100 calories.
- Both Blanched Hazelnuts Or Filberts as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Oil Roasted Almonds contain 2.5 times more Omega 6 and 1.6 times more Protein than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 100 calories.
- Both Blanched Hazelnuts Or Filberts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.