Blanched Hazelnuts VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Hazelnuts or Hickorynuts?
Lets compare vitamin content per 100 calories of Blanched Hazelnuts vs Hickorynuts:
- 100 calories of Blanched Hazelnuts have 3.2 times more Vitamin B6 and 2 times more Vitamin B9 than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 1.7 times more Vitamin B1 and 2.1 times more Vitamin B5 than Blanched Hazelnuts Or Filberts.
- 100 calories of Hickorynuts have insufficient amounts of Vitamin B9
- Both Blanched Hazelnuts Or Filberts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Hazelnuts vs Hickorynuts:
- 100 calories of Blanched Hazelnuts have 2.6 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 2.9 times more Manganese and 1.6 times more Potassium than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 1.9 times more Selenium and 1.9 times more Zinc than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Hickorynuts contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
- 100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Hazelnuts have 1.8 times more Fiber than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 1.4 times more Saturated Fat, 17.3 times more Omega 3 and 3.6 times more Omega 6 than Blanched Hazelnuts Or Filberts.
- Both Blanched Hazelnuts and Hickorynuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3