Roasted Macadamia Nuts VS Oil Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Macadamia Nuts or Oil Roasted Pecans?
Lets compare vitamin content per 100 calories of Roasted Macadamia Nuts vs Oil Roasted Pecans:
- 100 calories of Roasted Macadamia Nuts have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B6 than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 4.5 times more Vitamin E than Dry Roasted Macadamia Nuts.
- 100 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Macadamia Nuts as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Macadamia Nuts vs Oil Roasted Pecans:
- 100 calories of Roasted Macadamia Nuts have 1.9 times more Selenium than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 2.1 times more Copper, 1.3 times more Phosphorus and 3.5 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Oil Roasted Pecans contain similar levels of Iron, Magnesium and Manganese per 100 calories.
- 100 calories of Roasted Macadamia Nuts lack sufficient amounts of Zinc
- 100 calories of Oil Roasted Pecans lack sufficient amounts of Selenium
- Both Dry Roasted Macadamia Nuts as well as Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Macadamia Nuts have 1.6 times more Saturated Fat than Oil Roasted Pecans.
- While 100 kcal of Oil Roasted Pecans contain 5.3 times more Omega 3 and 17.4 times more Omega 6 than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Oil Roasted Pecans offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Dry Roasted Macadamia Nuts as well as Oil Roasted Pecans provide inadequate amounts of Carbohydrate in 100 calories.