With Peanuts Dry Roasted Mixed Nuts VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts or Hickorynuts?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts vs Hickorynuts:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 3.3 times more Vitamin B2, 7.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 2.7 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts vs Hickorynuts:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 2.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Selenium than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 1.6 times more Manganese than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Hickorynuts contain similar levels of Zinc per 100 calories.
- 100 calories of Hickorynuts lack sufficient amounts of Potassium
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dried Hickorynuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts have 1.2 times more Saturated Fat, 1.3 times more Carbohydrate and 1.7 times more Protein than Hickorynuts.
- While 100 kcal of Dried Hickorynuts contain 11.8 times more Omega 3 and 2 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Hickorynuts offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of With Peanuts Dry Roasted Mixed Nuts provide inadequate amounts of Omega 3