Oil Roasted Mixed Nuts have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Almond paste?
Oil Roasted Mixed Nuts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts or Almond paste?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts vs Almond paste:
100 calories of Oil Roasted Mixed Nuts have 3.3 times more Vitamin B1 and 7.5 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 and 2.3 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Lightly Salted Oil Roasted Mixed Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts vs Almond paste:
100 calories of Oil Roasted Mixed Nuts have 2.8 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 25 times more Selenium and 2.3 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Calcium than Lightly Salted Oil Roasted Mixed Nuts.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts have 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 6 and 1.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain more Omega 3, 2.5 times more Carbohydrate and 9.2 times more Sugars than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3