Dry Roasted Pecans With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Dry Roasted Pecans with Salt vs Roasted Almonds:
- 100 calories of Dry Roasted Pecans with Salt have 4.9 times more Vitamin B1 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 13.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B9 and 21.8 times more Vitamin E than Dry Roasted Pecans with Salt.
- 100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Pecans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pecans with Salt vs Roasted Almonds:
- 100 calories of Dry Roasted Pecans with Salt have 1.5 times more Manganese, 107.5 times more Sodium and 1.3 times more Zinc than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 4.4 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Roasted Almonds contain similar levels of Copper per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
- Both Dry Roasted Pecans with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Pecans with Salt have 1.3 times more Saturated Fat, 83.7 times more Omega 3 and 1.3 times more Omega 6 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3