Comparing Nutrients in 100 calories Dry Roasted Pecans with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Dry Roasted Pecans with Salt
14g
Cooked Ripe Red Tomatoes
556g
Dry Roasted Pecans with Salt have 39.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Cooked Ripe Red Tomatoes?
Dry Roasted Pecans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Pecans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Dry Roasted Pecans with Salt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 135.2 times more Vitamin A, 3.2 times more Vitamin B1, 8.1 times more Vitamin B2, 18 times more Vitamin B3, 7.2 times more Vitamin B5, 16.7 times more Vitamin B6, 32 times more Vitamin B9, 1284.8 times more Vitamin C and 17 times more Vitamin E than Dry Roasted Pecans with Salt.
100 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Pecans with Salt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 6 times more Calcium, 2.5 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 3.8 times more Phosphorus, 20.3 times more Potassium, 4.9 times more Selenium and 3322.5 times more Water than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Manganese, Sodium and Zinc per 100 calories.
100 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Pecans with Salt have 17.1 times more Fat, 10.6 times more Saturated Fat, 12.6 times more Omega 3 and 11.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 11.7 times more Carbohydrate, 24.2 times more Sugars, 1291.8 times more Fructose, 2.9 times more Fiber and 3.9 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6