Oil Roasted Pecans VS Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Pecans?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Pecans:
100 calories of Oil Roasted Pecans have 1.7 times more Vitamin E than Pecans.
While 100 kcal of Pecans nuts contain 1.4 times more Vitamin B1 than Oil Roasted Pecans.
Both Oil Roasted Pecans and Pecans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Pecans have insufficient amounts of Vitamin E
Both Oil Roasted Pecans as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Pecans:
100 kcal of Pecans nuts contain 1.3 times more Manganese than Oil Roasted Pecans.
Both Oil Roasted Pecans and Pecans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
Both Oil Roasted Pecans as well as Pecans nuts lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Oil Roasted Pecans and Pecans nuts have similar amounts of macro-nutrients per 100 kcal
Both Oil Roasted Pecans and Pecans offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per 100 calories.
Both Oil Roasted Pecans as well as Pecans nuts provide inadequate amounts of Carbohydrate in 100 calories.