Oil Roasted Pecans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans vs Toasted Sunflower Seeds:
- 100 calories of Oil Roasted Pecans have 1.3 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 4 times more Vitamin B3, 11.1 times more Vitamin B5, 5 times more Vitamin B6 and 18.3 times more Vitamin B9 than Oil Roasted Pecans.
- 100 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Oil Roasted Pecans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans vs Toasted Sunflower Seeds:
- 100 calories of Oil Roasted Pecans have 1.5 times more Manganese than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 3.2 times more Iron, 5.1 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
- 100 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
- Both Oil Roasted Pecans as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Pecans have 11.3 times more Omega 3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.2 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3