Nutrient Comparison: Oil Roasted Pecans VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Toasted Sunflower Seeds:
- 5 ounces of Oil Roasted Pecans have 1.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 9.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Oil Roasted Pecans.
- Both Oil Roasted Pecans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Toasted Sunflower Seeds:
- 5 ounces of Oil Roasted Pecans have 1.8 times more Manganese than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 2.8 times more Iron, 4.4 times more Phosphorus and 1.3 times more Potassium than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Toasted Sunflower Seeds contain similar levels of Calcium, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans have 1.3 times more Fat, 1.2 times more Saturated Fat and 13.1 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per five ounces.