Comparing Nutrients in 100 calories Dried PilinutsVS Glazed Walnuts
Weight per 100 calories
Dried Pilinuts
14g
Glazed Walnuts
20g
Dried Pilinuts have 1.4 times more energy per 100g than Glazed Walnuts. It has very high energy density when compared to other foods. Glazed Walnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Glazed Walnuts?