Pinyon Pine Nuts VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Roasted Cashews:
- 100 calories of Pinyon Pine Nuts have 5.7 times more Vitamin B1 and 2.8 times more Vitamin B3 than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 6.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Dried Pinyon Pine Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Roasted Cashews:
- 100 calories of Pinyon Pine Nuts have 4.8 times more Manganese than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Copper, 2.1 times more Iron, 15.3 times more Phosphorus and 1.4 times more Zinc than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Roasted Cashews contain similar levels of Magnesium and Potassium per 100 calories.
- 100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
- Both Dried Pinyon Pine Nuts as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pinyon Pine Nuts have 1.2 times more Fat, 4.5 times more Omega 3, 3 times more Omega 6 and 3.3 times more Fiber than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Carbohydrate and 1.5 times more Protein than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber