Dry Roasted Walnuts With Salt VS Raw Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Raw Tahini?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Raw Tahini:
- 100 calories of Dry Roasted Walnuts with Salt have 2.3 times more Vitamin B2 and 3.3 times more Vitamin B6 than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 3.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Raw Tahini provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Dry Roasted Walnuts with Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Raw Tahini:
- 100 calories of Dry Roasted Walnuts with Salt have 607 times more Sodium than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 2.1 times more Calcium, 2.6 times more Iron, 2.5 times more Magnesium, 2.5 times more Phosphorus and 3.7 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Raw Tahini contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Roasted Walnuts with Salt have 18.8 times more Omega 3 and 1.4 times more Omega 6 than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Saturated Fat, 1.4 times more Fiber and 1.3 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Raw Tahini offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.