Glazed Walnuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain more Vitamin C than Glazed Walnuts.
- 100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Dried Beechnuts:
- 100 calories of Glazed Walnuts have 13.5 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.7 times more Iron and 3.8 times more Potassium than Glazed Walnuts.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Glazed Walnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glazed Walnuts have 1.6 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Saturated Fat than Glazed Walnuts.
- Both Glazed Walnuts and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein