Comparing Nutrients in 100 calories Phyllo doughVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 100 calories
Phyllo dough
33.4g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
19.7g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1.7 times more energy per unit of mass than Phyllo dough, which is very high in comparison to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 100 calories - Phyllo dough or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Phyllo dough
10%
18%
72%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Phyllo Dough VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Phyllo dough or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 100 calories of Phyllo dough vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Phyllo dough have 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B3 and 2.2 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B5
Both Phyllo dough as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Phyllo dough vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
100 calories of Phyllo dough have 1.8 times more Copper, 1.9 times more Iron, 1.6 times more Phosphorus, 5.8 times more Selenium and 1.8 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Phyllo dough as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Phyllo dough have 1.6 times more Carbohydrate and 1.9 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.8 times more Fat, 3.7 times more Saturated Fat and 2.2 times more Omega 6 than Phyllo dough.
Both Phyllo dough and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 6
Both Phyllo dough as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber in 100 calories.