Comparing Nutrients in 100 calories Pie crust, standard-type, dry mixVS Popovers, dry mix, enriched
Weight per 100 calories
Pie crust, standard-type, dry mix
19.3g
Popovers, dry mix, enriched
27g
Pie crust, standard-type, dry mix has 1.4 times more energy per 100g than Popovers, dry mix, enriched. It has very high energy density when compared to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Popovers, dry mix, enriched?
Pie Crust, Standard-type, Dry Mix VS Popovers, Dry Mix, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix or Popovers, dry mix, enriched?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix vs Popovers, dry mix, enriched:
100 kcal of Popovers, dry mix, enriched contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Popovers, dry mix, enriched provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B5
Both Pie crust, standard-type, dry mix as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix vs Popovers, dry mix, enriched:
100 kcal of Popovers, dry mix, enriched contain 3.2 times more Copper, 1.9 times more Iron, 3.3 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium, 1.7 times more Sodium and 3.1 times more Zinc than Pie crust, standard-type, dry mix.
100 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Copper and Zinc
Both Pie crust, standard-type, dry mix as well as Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix have 5.2 times more Fat, 5.8 times more Saturated Fat, 3.7 times more Omega 3 and 3.4 times more Omega 6 than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 1.9 times more Carbohydrate and 2.1 times more Protein than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Popovers, dry mix, enriched offer comparable quantities of Energy per 100 calories.
100 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6