Comparing Nutrients in 100 calories Puddings, tapioca, ready-to-eat, fat free VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C

Weight per 100 calories

• Puddings, tapioca, ready-to-eat, fat free: 106g
• Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C: 27g

Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C have 4 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.

Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C?

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat, fat free	6%	3%	91%
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	0%	8%	92%

Macro Nutrients

	Puddings, tapioca, ready-to-eat, fat free	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.013% 0.002g	0.13% 0.021g	17g per day for Men 19-50 years
Cholesterol	0.37% 1.06mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.7g	17.6% 23g	130g per day for Men 19-50 years
Sugars	21% 15g	14.3% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	2.74% 1.53g	0.048% 0.027g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat, fat free	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.15% 0.014mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.14% 0.08mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.67% 0.11mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.53% 2.13μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.7% 0.33μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.35% 0.32mg	35.7% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.071% 0.011mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat, fat free	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Recommended Dietary Allowance
Calcium	5.53% 55.3mg	NA	1000mg per day for Men 19-50 years
Copper	2.13% 0.019mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.46% 0.12mg	NA	8mg per day for Men 19-50 years
Magnesium	1.27% 5.3mg	NA	420mg per day for Men 19-50 years
Manganese	0.51% 0.012mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70.2mg	NA	700mg per day for Men 19-50 years
Potassium	2.2% 74.5mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.56% 0.86μg	55μg per day for Men 19-50 years
Sodium	13.3% 199mg	5.67% 85mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	NA	11mg per day for Men 19-50 years
Water	2.2% 81g	0.074% 2.73g	3700g per day for Men 19-50 years

Puddings, Tapioca, Ready-to-eat, Fat Free VS Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, Berry Flavored, With Vitamin C Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Puddings, tapioca, ready-to-eat, fat free or Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C?

Lets compare vitamin content per 100 calories of Puddings, tapioca, ready-to-eat, fat free vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:

• 100 kcal of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C contain 100.8 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
• 100 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Puddings, tapioca, ready-to-eat, fat free vs Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C:

• 100 calories of Puddings, tapioca, ready-to-eat, fat free have 2.3 times more Sodium and 29.7 times more Water than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• Both Puddings, tapioca, ready-to-eat, fat free as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Puddings, tapioca, ready-to-eat, fat free have 1.5 times more Sugars and 57.1 times more Protein than Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
• Both Puddings, tapioca, ready-to-eat, fat free and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat, fat free as well as Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.