Comparing Nutrients in 100 calories Rice BranVS Stewed Canned Tomatoes
Weight per 100 calories
Rice Bran
31.6g
Stewed Canned Tomatoes
385g
Rice Bran has 12.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Rice Bran or Stewed Canned Tomatoes?
Rice Bran VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Bran or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Rice Bran vs Stewed Canned Tomatoes:
100 calories of Rice Bran have 4.9 times more Vitamin B1, 3.9 times more Vitamin B3, 5.3 times more Vitamin B5 and 19.7 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C, 2.1 times more Vitamin E and 15.4 times more Vitamin K than Crude Rice Bran.
Both Rice Bran and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Crude Rice Bran as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Bran vs Stewed Canned Tomatoes:
100 calories of Rice Bran have 5.4 times more Magnesium, 19.8 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Selenium and 2.9 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.2 times more Calcium, 1.9 times more Copper, 1.7 times more Potassium, 537.2 times more Sodium and 181.5 times more Water than Crude Rice Bran.
Both Rice Bran and Stewed Canned Tomatoes contain similar levels of Iron per 100 calories.
100 calories of Rice Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rice Bran have 9 times more Fat, 13.2 times more Saturated Fat, 8.7 times more Omega 3, 7.9 times more Omega 6, 1.7 times more Fiber and 1.2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 47.5 times more Sugars and 114.2 times more Fructose than Crude Rice Bran.
Both Rice Bran and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6