Cooked Brown Rice VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Brown Rice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Brown Rice vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Brown Rice have 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 4.7 times more Vitamin B2 and 16.7 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Brown Rice vs Boiled California Red Kidney Beans:
- 100 calories of Cooked Brown Rice have 3.8 times more Manganese than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 6 times more Calcium, 3.2 times more Copper, 5.1 times more Iron, 1.6 times more Phosphorus, 4.8 times more Potassium and 1.3 times more Zinc than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
- 100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled California Red Kidney Beans contain 4.7 times more Fiber and 3.6 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cooked Medium-grain Brown Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.