Comparing Nutrients in 100 calories Roasted Breadfruit SeedsVS Roasted Cashews
Weight per 100 calories
Roasted Breadfruit Seeds
48.3g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 2.8 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Roasted Cashews?
Roasted Breadfruit Seeds VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Roasted Cashews?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Roasted Cashews:
100 calories of Roasted Breadfruit Seeds have 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 14.7 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Roasted Breadfruit Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Roasted Cashews:
100 calories of Roasted Breadfruit Seeds have 5.3 times more Calcium, 1.7 times more Copper and 5.3 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese and 2 times more Zinc than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 5.7 times more Omega 3, 3.4 times more Carbohydrate and 5.5 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.2 times more Fat, 4.5 times more Saturated Fat and 2.5 times more Omega 6 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber