Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Partially Defatted Gglandless Cottonseed Meal, which is very high in comparison to other foods. Partially Defatted Cottonseed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Toasted Sunflower Seeds?
Partially Defatted Cottonseed Meal VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Meal vs Toasted Sunflower Seeds:
100 calories of Partially Defatted Cottonseed Meal have 11.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Gglandless Cottonseed Meal as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Meal vs Toasted Sunflower Seeds:
100 calories of Partially Defatted Cottonseed Meal have 14.9 times more Calcium, 3.3 times more Iron, 9.9 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 6.4 times more Potassium and 3.9 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1087.4 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Meal have 3.1 times more Carbohydrate and 4.8 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.1 times more Fat, 2.9 times more Saturated Fat and 10 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Gglandless Cottonseed Meal as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.