Flaxseed VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Flaxseed or Roasted Cashews?
Lets compare vitamin content per 100 calories of Flaxseed vs Roasted Cashews:
100 calories of Flaxseed have 8.8 times more Vitamin B1, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7.5 times more Vitamin K than Flaxseed.
Both Flaxseed and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Flaxseed have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Flaxseed as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Flaxseed vs Roasted Cashews:
100 calories of Flaxseed have 6.1 times more Calcium, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper than Flaxseed.
Both Flaxseed and Roasted Cashews contain similar levels of Iron and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Flaxseed have 152.3 times more Omega 3, 9.8 times more Fiber and 1.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Saturated Fat than Flaxseed.
Both Flaxseed and Roasted Cashews offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber