Hemp Seeds VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or Roasted Cashews?
Lets compare vitamin content per 100 calories of Hemp Seeds vs Roasted Cashews:
100 calories of Hemp Seeds have 6.6 times more Vitamin B1, 1.5 times more Vitamin B2, 6.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 5.7 times more Vitamin K than Hulled Hemp Seeds.
100 calories of Hemp Seeds have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Hulled Hemp Seeds as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs Roasted Cashews:
100 calories of Hemp Seeds have 1.4 times more Iron, 2.8 times more Magnesium, 9.6 times more Manganese, 3.5 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 64.6 times more Omega 3, 3.7 times more Omega 6 and 2.1 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Saturated Fat and 3.6 times more Carbohydrate than Hulled Hemp Seeds.
Both Hemp Seeds and Roasted Cashews offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate
100 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Hulled Hemp Seeds as well as Dry Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.