Lotus Seeds have 11.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Cooked Chopped Frozen Broccoli?
Lotus Seeds VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lotus Seeds or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Lotus Seeds vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 201.6 times more Vitamin A, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
Both Lotus Seeds and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Lotus Seeds as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Seeds vs Cooked Chopped Frozen Broccoli:
100 calories of Lotus Seeds have 1.4 times more Magnesium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 2 times more Iron, 26.1 times more Sodium, 3.2 times more Zinc and 76 times more Water than Dried Lotus Seeds.
Both Lotus Seeds and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Omega 3 and 2.4 times more Protein than Dried Lotus Seeds.
Both Lotus Seeds and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Dried Lotus Seeds as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.