Roasted Squash Seed Kernels VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Squash Seed Kernels or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Roasted Squash Seed Kernels vs Dried Beechnuts:
- 100 calories of Roasted Squash Seed Kernels have 5.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2 times more Vitamin B9 and 8.6 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels.
- 100 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Roasted Pumpkin And Squash Seed Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Squash Seed Kernels vs Dried Beechnuts:
- 100 calories of Roasted Squash Seed Kernels have 1.9 times more Copper, 3.3 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus and 21.3 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Potassium than Roasted Pumpkin And Squash Seed Kernels.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Roasted Pumpkin And Squash Seed Kernels as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Squash Seed Kernels have 1.5 times more Saturated Fat and 4.8 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 15.3 times more Omega 3 and 2.3 times more Carbohydrate than Roasted Pumpkin And Squash Seed Kernels.
- Both Roasted Squash Seed Kernels and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Roasted Squash Seed Kernels provide inadequate amounts of Omega 3 and Carbohydrate
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein