Whole Roasted Squash Seeds have 9.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Florida Oranges?
Whole Roasted Squash Seeds VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Florida Oranges?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 35.6 times more Vitamin A, 28.5 times more Vitamin B1, 7.5 times more Vitamin B2, 13.6 times more Vitamin B3, 43.3 times more Vitamin B5, 13.4 times more Vitamin B6, 18.3 times more Vitamin B9 and 1454.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Florida Oranges:
100 calories of Whole Roasted Squash Seeds have 1.8 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese and 13.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 7.6 times more Calcium, 1.3 times more Phosphorus, 1.8 times more Potassium and 187.8 times more Water than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 9.5 times more Fat, 15.1 times more Saturated Fat, 29.1 times more Omega 6 and 2.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.