Lets compare vitamin content per 100 grams of Whole Roasted Squash Seeds vs Florida Oranges:
Roasted Whole Pumpkin And Squash Seeds have 1.3 times more Vitamin B2 than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 150 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Roasted Squash Seeds vs Florida Oranges:
Roasted Whole Pumpkin And Squash Seeds have 1.3 times more Calcium, 17.7 times more Copper, 36.8 times more Iron, 26.2 times more Magnesium, 20.7 times more Manganese, 7.7 times more Phosphorus, 5.4 times more Potassium, more Sodium and 128.8 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 19.4 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Pumpkin And Squash Seeds have 9.7 times more Energy, 92.4 times more Fat, 146.8 times more Saturated Fat, 7 times more Omega 3, 282.5 times more Omega 6, 4.7 times more Carbohydrate, 7.7 times more Fiber and 26.5 times more Protein than Raw Florida Oranges.
Both Roasted Whole Pumpkin And Squash Seeds as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.