Dried Safflower Seeds VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Safflower Seeds or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Safflower Seeds vs Toasted Sunflower Seeds:
- 100 calories of Dried Safflower Seeds have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
- Both Dried Safflower Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Safflower Seeds vs Toasted Sunflower Seeds:
- 100 calories of Dried Safflower Seeds have 3.3 times more Magnesium and 1.7 times more Potassium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Phosphorus than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Toasted Sunflower Seeds contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
- Both Dried Safflower Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Safflower Seeds have 2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Saturated Fat than Dried Safflower Seed Kernels.
- Both Dried Safflower Seeds and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- Both Dried Safflower Seed Kernels as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.