Raw Whole Tahini VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Whole Tahini or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Raw Whole Tahini vs Sunflower Seed Butter:
- 100 calories of Raw Whole Tahini have 26.2 times more Vitamin B1 and 3.4 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Whole Tahini.
- Both Raw Whole Tahini and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Raw Whole Tahini as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Whole Tahini vs Sunflower Seed Butter:
- 100 calories of Raw Whole Tahini have 7.1 times more Calcium and 1.2 times more Phosphorus than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Raw Whole Tahini.
- Both Raw Whole Tahini and Sunflower Seed Butter contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Whole Tahini have 1.6 times more Saturated Fat, 7.9 times more Omega 3, 2.3 times more Omega 6, 1.2 times more Carbohydrate and 1.8 times more Fiber than Sunflower Seed Butter.
- Both Raw Whole Tahini and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3