Discover which food has more nutrients per 100 calories - Tahini or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tahini vs Dried Beechnuts:
100 calories of Tahini have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 6 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Sesame Butter from Roasted Kernels.
Both Tahini and Dried Beechnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Sesame Butter from Roasted Kernels as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tahini vs Dried Beechnuts:
100 calories of Tahini have 412.4 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, more Magnesium, more Phosphorus and 12.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Potassium than Sesame Butter from Roasted Kernels.
Both Tahini and Dried Beechnuts contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tahini have 1.3 times more Saturated Fat, 1.2 times more Omega 6 and 2.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.3 times more Omega 3 and 1.6 times more Carbohydrate than Sesame Butter from Roasted Kernels.
Both Tahini and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein