Raw Tahini VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Tahini or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Raw Tahini vs Roasted Cottonseed:
- 100 calories of Raw Tahini have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.5 times more Vitamin B2, 6.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sesame Butter from Hulled Raw Kernels.
- 100 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- Both Sesame Butter from Hulled Raw Kernels as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Tahini vs Roasted Cottonseed:
- 100 calories of Raw Tahini have 1.5 times more Zinc than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.5 times more Magnesium, 1.8 times more Manganese and 3.5 times more Potassium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Roasted Cottonseed contain similar levels of Copper, Iron and Phosphorus per 100 calories.
- 100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Tahini have 1.3 times more Fat, 5.2 times more Omega 3 and 1.4 times more Fiber than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.5 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Roasted Cottonseed offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3