Sesame Flour VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sesame Flour vs Oil Roasted Almonds:
- 100 calories of Sesame Flour have 33.7 times more Vitamin B1, 4.2 times more Vitamin B3, 14.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2 than High fat Sesame Flour.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both High fat Sesame Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Oil Roasted Almonds:
- 100 calories of Sesame Flour have 1.8 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus and 4 times more Zinc than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.6 times more Calcium, 1.4 times more Manganese and 1.4 times more Potassium than High fat Sesame Flour.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Flour have 1.4 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.3 times more Fat than High fat Sesame Flour.
- Both Sesame Flour and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3