Comparing Nutrients in 100 calories Sesame FlourVS Frozen Coconut Milk
Weight per 100 calories
Sesame Flour
19g
Frozen Coconut Milk
49.5g
Sesame Flour has 2.6 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Sesame Flour or Frozen Coconut Milk?
Sesame Flour VS Frozen Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Frozen Coconut Milk?
Lets compare vitamin content per 100 calories of Sesame Flour vs Frozen Coconut Milk:
100 calories of Sesame Flour have 44.8 times more Vitamin B1, more Vitamin B2, 7.7 times more Vitamin B3, 7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both High fat Sesame Flour as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Frozen Coconut Milk:
100 calories of Sesame Flour have 15.3 times more Calcium, 2.5 times more Copper, 7.2 times more Iron, 4.3 times more Magnesium, 5.3 times more Phosphorus and 6.9 times more Zinc than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 1.4 times more Manganese and 1.4 times more Potassium than High fat Sesame Flour.
100 calories of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Flour have 26.9 times more Omega 6, 1.8 times more Carbohydrate and 7.3 times more Protein than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 1.5 times more Fat and 9.2 times more Saturated Fat than High fat Sesame Flour.
Both Sesame Flour and Frozen Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein