Comparing Nutrients in 100 calories Sesame Seed KernelsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Sesame Seed Kernels
16g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Sesame Seed Kernels have 3.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sesame Seed Kernels
12%
81%
7%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sesame Seed Kernels VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sesame Seed Kernels have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 6.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Hulled Sesame Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Sesame Seed Kernels have 2.5 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 87.8 times more Selenium and 4.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Potassium and 32.6 times more Sodium than Dried Hulled Sesame Seed Kernels.
100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dried Hulled Sesame Seed Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 3 times more Fat, 2.1 times more Saturated Fat, 3.7 times more Omega 3, 22.7 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.2 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6