Toasted Sesame Seed Kernels VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Dried Butternuts?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Dried Butternuts:
- 100 calories of Toasted Sesame Seed Kernels have 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 3.6 times more Vitamin B6 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Dried Butternuts:
- 100 calories of Toasted Sesame Seed Kernels have 2.7 times more Calcium, 3.5 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Selenium and 3.5 times more Zinc than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 4.3 times more Manganese than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Butternuts contain similar levels of Potassium per 100 calories.
- 100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sesame Seed Kernels have 5.6 times more Saturated Fat, 2.3 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 22.3 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate