Toasted Sesame Seed Kernels VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Whole Sesame Seeds:
- 100 calories of Toasted Sesame Seed Kernels have 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 13.7 times more Vitamin B5 than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 5.4 times more Vitamin B6 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Whole Sesame Seeds provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
- 100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5
- Both Toasted Hulled Sesame Seed Kernels as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Whole Sesame Seeds:
- 100 calories of Toasted Sesame Seed Kernels have 1.2 times more Phosphorus and 1.3 times more Zinc than Whole Sesame Seeds.
- While 100 kcal of Dried Whole Sesame Seeds contain 7.4 times more Calcium, 2.8 times more Copper, 1.9 times more Iron and 1.7 times more Manganese than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Whole Sesame Seeds contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sesame Seed Kernels have 1.4 times more Fiber than Whole Sesame Seeds.
- Both Toasted Sesame Seed Kernels and Whole Sesame Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.