Whole Sesame Seeds VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Brazilnuts?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Brazilnuts:
- 100 calories of Whole Sesame Seeds have 1.5 times more Vitamin B1, 8.1 times more Vitamin B2, 17.6 times more Vitamin B3, 9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 19.7 times more Vitamin E than Dried Whole Sesame Seeds.
- 100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Whole Sesame Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Brazilnuts:
- 100 calories of Whole Sesame Seeds have 7 times more Calcium, 2.7 times more Copper, 6.9 times more Iron, 2.3 times more Manganese and 2.2 times more Zinc than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 48.5 times more Selenium than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Brazilnuts contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Sesame Seeds have 12 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2 times more Saturated Fat than Dried Whole Sesame Seeds.
- Both Whole Sesame Seeds and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate