Roasted Sesame Seeds VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sesame Seeds or Brazilnuts?
Lets compare vitamin content per 100 calories of Roasted Sesame Seeds vs Brazilnuts:
- 100 calories of Roasted Sesame Seeds have 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 18.1 times more Vitamin B3, 9.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Brazilnuts.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Roasted Whole Sesame Seeds as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sesame Seeds vs Brazilnuts:
- 100 calories of Roasted Sesame Seeds have 7.2 times more Calcium, 1.7 times more Copper, 7.1 times more Iron, 2.4 times more Manganese and 2.1 times more Zinc than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 47.8 times more Selenium than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Brazilnuts contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sesame Seeds have 11.8 times more Omega 3, 2.6 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.1 times more Saturated Fat than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Brazilnuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate