Sunflower Seed Butter With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter with Salt vs Sunflower Seed Butter:
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 100 calories.
- Both Sunflower Seed Butter with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter with Salt vs Sunflower Seed Butter:
- 100 calories of Sunflower Seed Butter with Salt have 110.3 times more Sodium than Sunflower Seed Butter.
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
- Both Sunflower Seed Butter with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter no Salt have similar amounts of macro-nutrients per 100 kcal
- Both Sunflower Seed Butter with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- Both Sunflower Seed Butter with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.