Comparing Nutrients in 100 calories Sunflower Seed ButterVS Dried European Chestnuts
Weight per 100 calories
Sunflower Seed Butter
16g
Dried European Chestnuts
26.7g
Sunflower Seed Butter has 1.6 times more energy per 100g than Dried European Chestnuts. It has very high energy density when compared to other foods. Dried European Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried European Chestnuts?
Sunflower Seed Butter VS Dried European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried European Chestnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried European Chestnuts:
100 calories of Sunflower Seed Butter have 4.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 9.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 9.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Dried European Chestnuts have insufficient amounts of Vitamin B3
Both Sunflower Seed Butter no Salt as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried European Chestnuts:
100 calories of Sunflower Seed Butter have 1.5 times more Copper, 2.5 times more Magnesium, 2.3 times more Phosphorus, 35.2 times more Selenium and 8.5 times more Zinc than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 2.8 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried European Chestnuts contain similar levels of Iron and Manganese per 100 calories.
100 calories of Dried European Chestnuts lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Dried European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.5 times more Fat, 3.4 times more Saturated Fat, 3.8 times more Omega 6 and 1.6 times more Protein than Dried European Chestnuts.
While 100 kcal of Dried European Chestnuts contain 6.2 times more Omega 3, 5.5 times more Carbohydrate and 3.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3