Comparing Nutrients in 100 calories Sunflower Seed ButterVS Breadnuts
Weight per 100 calories
Sunflower Seed Butter
16g
Breadnuts
46g
Sunflower Seed Butter has 2.8 times more energy per 100g than Breadnuts. It has very high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Breadnuts?
Sunflower Seed Butter VS Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Breadnuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Breadnuts:
100 calories of Sunflower Seed Butter have 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 3 times more Vitamin B1, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 28.9 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Breadnuts:
100 calories of Sunflower Seed Butter have 1.6 times more Magnesium, 4.1 times more Manganese, 3.5 times more Phosphorus and 1.5 times more Zinc than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 4.4 times more Calcium, 2.6 times more Copper, 1.4 times more Iron and 5.8 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 19.6 times more Fat, 6.2 times more Saturated Fat and 8.4 times more Omega 6 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 6.9 times more Omega 3 and 5.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Breadnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Breadnuts provide inadequate amounts of Omega 6